Top 10 Benefits of Meditation: All our actions, thoughts, movements and urges are controlled by our mind. If everything is controlled by the mind and it is responsible for everything. Then isn’t our mind only responsible for all our regrets, guilt, unhappiness, dissatisfaction and emotions. Eventually if our mind is responsible for all our problems why shouldn’t we work or strengthen our mind itself. By doing so we can solve all our problems at once. One of the most effective and impactful ways of strengthening your mind is mediation. Meditation is a technique of attaining mindfulness through regular mind-body practice. It involves aspects focusing on your breathing patterns, thoughts and deep visualization. So, let’s talk about some benefits of mediation which can transform and change your life forever.
Top 10 Benefits of Meditation
Beneficial in Stress Reduction and Anxiety Management
In today’s time stress has become one of the biggest concerns of the civilized world. Be it a teenager or an adult everyone is facing hyper or chronic stress issues. Which eventually leads to anxiety and depression. The main reason for the mental health concerns and stress issues is the fast paced lifestyle where people have lost track of everything. People have also lost track of their own emotions and feelings. Mediation is something that gives you an understanding of your deeper consciousness and also connects you with your true feelings & emotions.
Helps to maintain a healthy Blood Pressure
At this point of time more than half the world’s adults are either suffering from diabetes or abnormal Blood Pressure (High or Low BP) . Abnormal BP and diabetes are two of the most common lifestyle diseases out there. The two are kind of slow poison because usually diabetes or high blood pressure aren’t fatal in nature but are known for giving rise to many fatal diseases. Medicine alone can’t take care of diseases like abnormal Blood Pressure, lifestyle changes are essential for coping up with BP issues. Mediation is a scientifically proven method that helps in lowering blood pressure.
Improves Immune System
Immunity is a very vital agent that helps our body in prevention of diseases. A strong immunity system can push out most of the harmful virus from our body and prevent us from any diseases. Even something as basic as a common cold can turn into a major infection or serious health concern if not taken care of by the immunity system. Most of you may be thinking that what has immunity to do with mind. As immunity is all about the food intake and is more of a physical thing. But remember the body is a holistic mechanism and everything from stomach to brain to heat is connected. And it has been seen that regular meditation can even amp up your immunity system.
It is also seen in most cases that regular meditation improves your focus. As meditation is all about focusing and visualisation. Regular practice of meditation improves your mental ability of focusing on things for a longer period of time with better efficiency. This enhanced ability of focusing can be a gamechanger for any person. Improved focus will directly & indirectly increase your efficiency and productivity.
Emotions are one of our most primal parts of existence. Without emotions we’ll turn into robots. Emotion is the only factor that differentiates us from machines. But emotions are like double edged swords which acn work for and against us if not handled properly. Most people seek to control emotions but instead we should look to balance emotions at first. Meditation provides us all the needed tools and tricks to understand, evaluate and balance emotions.
Decreases the frequency of Mood Swings
Mood Swings are one of the biggest factors for upsetting your work productivity and efficiency. Regular mood swings can also make your relationships toxic in nature over a course of time. There are many reasons for regular mood swings. But the common reasons for mood swings is anxiety and fluctuation of emotions. Mediation is all about calming yourself and focusing for a certain period of time. This technique enhances your focus and also gives you a mental constant. This eventually decreases your frequency of Mood Swings.
Makes you feel Better & Calmer
In life there are some things that can’t be expressed in words but have their own significance. One such thing is the feel good factor. Doing meditation can be a daunting task initially. Many people even feel overwhelmed by even doing a 5 minute meditation season. But mediation is something which gets better with time, practice and patience. After a point of time meditation sessions start to feel like a calming and healing season you won’t wish to miss.
Improves Sleep Cycle
A good sleep is a great healer for the mind and the body. Practising meditation can help in improving your sleep cycle. Sleep is mainly disturbed by tension and stress. But when your mind is relaxed, it would be easy for you to fall asleep. The long term benefits of having a good sleep cycle can totally transform your life and health.
Can help in overcoming Addictions
Bad habits can disturb your life but addictions can destroy and derail your life. Addictions are usually caused by elongation of certain habits or traits. Addictions are very difficult to overcome. To overcome any addiction you need will power, discipline and dedication. All these traits and habits can be developed by meditation. Meditation will greatly help you in the journey of overcoming addictions.
The biggest benefit of meditation and mindfulness is self awareness. With the help of meditation you can reach a certain stage where you become self-aware. Awakening self-awareness isn’t an easy task but once you’ll reach the level a lot of things in life would become easy for you. From decision making to choosing correct paths in life, everything will become easy for you. But to discover yourself & your consciousness you need to practice meditation on a regular basis and turn it into a lifestyle.