When you’re the fastest man alive, you burn through calories like nobody else! The Flash—whether it’s Barry Allen, Wally West, or any speedster in the Scarlet Speedster’s legacy—needs to keep his energy up with some serious fuel. But what exactly does Central City’s favorite hero munch on when he needs a quick recharge? From classic comfort foods to speedy snacks, here are The Flash’s 5 favorite foods to refuel!
The Flash’s 5 Favorite Foods to Refuel
Terrifchips and Sea Salt Caramel Gelato
The Flash 2022 Annual #1
When you’re a speedster, snacking isn’t just a pastime—it’s a necessity. And in The Flash 2022 Annual #1, Wally West showcases his love for food in the most relatable way possible: stress-eating.
This heartwarming issue, crafted by Jeremy Adams and Serg Acuña, focuses on Wally and Linda Park’s relationship. As Wally reads Linda’s latest sci-fi romance novel, he gets so emotionally invested that he absentmindedly devours a bag of Terrifchips—snacks branded with Mister Terrific’s logo. Now, the real question is: What do these taste like? And does Wally make sure the Justice League Watchtower keeps them stocked for emergencies? Also, wouldn’t Terrifichips roll off the tongue better? But hey, branding is branding.
A Sweet Craving with a Big Reveal
Later in the issue, Wally surprises Linda with a whirlwind romantic getaway to the Spanish Steps in Rome. While taking in the moment, Linda suddenly craves sea salt caramel gelato—a craving that immediately sparks a realization. She had the same craving when she was pregnant with their twins, Irey and Jai. That’s when it hits them: Linda is expecting again!
This moment isn’t just a cute callback—it sets the stage for an exciting twist in their lives. As later revealed in Adams’ run, Linda would develop temporary speedster powers while carrying their youngest child, Wade. If that doesn’t earn her a spot on this list, what does?
Ice Cream and Chicago Pizza
The Flash #781
This next entry is a double delight because Wally West indulges in both ice cream and Chicago-style pizza in the same issue! In The Flash #781 by Jeremy Adams, Fernando Pasarin, and Matt Ryan, Wally takes his cousin, Ace West (a.k.a. Kid Flash), on an action-packed speedster day out. One of their first stops? An ice cream shop in Argentina, run by Wally’s friends Agus, Mario, and Kyle.
At first, Ace is baffled—why ditch school just for ice cream? But Wally knows the shop is closing soon, making this a rare chance to savor what he calls “the best helado in the city.” And once Ace gets a taste, he finally understands. (Side note: If you’re not familiar with the “Flush Man” reference in this issue, do yourself a favor and look it up—it’s a fun little Easter egg!)
A Pizza Pit Stop in Chicago
Later in the issue, Wally and Ace make their way to Chicago, where Wally proves that hunger waits for no speedster. Before they even find a seat, Wally is already devouring an entire deep-dish pizza straight from the box while strolling through the city streets. Talk about dedication!
Wally confidently declares that Chicago has the best pizza in the world—a bold claim that might ruffle some feathers in New York. But hey, when a guy who can taste-test food across the globe in minutes gives a recommendation, you have to take it seriously!
Hot Dogs
The Flash #67
When talking about The Flash’s eating habits, it would be impossible to overlook Mark Waid’s contributions. His run on The Flash provided some of the best insights into Wally West’s lightning-fast metabolism. One standout example appears in The Flash #67, with artwork by Greg LaRocque and Jose Marzan Jr.
In this issue, Wally takes part in a charity event in Keystone City to support the homeless. He puts on an electrifying show, playing solo against a professional basketball team and wowing the crowd with incredible tricks. The high-energy performance leaves him with an insatiable craving—hot dogs! Feeling the effects of his supercharged metabolism, Wally even jokes that he’s hungry enough to “eat a horse.”
Cherry Pie
Superman #709
The Flash doesn’t just stick to hearty meals—he’s got a sweet tooth, too! In Superman #709, written by J. Michael Straczynski and Chris Roberson, with art by Eddy Barrows and Allan Goldman, Barry Allen and Superman stop by a local diner for a quick break.
While Superman isn’t feeling particularly hungry, Barry—true to form—needs to refuel after zipping around town. His go-to? A steaming cup of coffee and a slice of classic cherry pie. Ever the polite diner guest, Barry makes sure to praise the dessert before heading back to business.
Spaghetti and Meatballs
The Flash #757
When you’re the Fastest Man Alive, even dinner becomes a super-powered event. In The Flash #757 by Joshua Williamson, Rafa Sandoval, and Jordi Tarragona, Barry Allen comes home to find a plate of spaghetti and meatballs waiting for him—courtesy of Iris West. But there’s one small problem: it’s gone cold.
No big deal for Barry! Instead of waiting for a microwave, he uses his speedster abilities to heat up his meal in an instant. Even in the face of villainous threats like Eobard Thawne, nothing stands between The Flash and a well-deserved plate of carbs.
Also Read: The History and Legacy of The Spirit: Will Eisner’s Iconic Pulp Hero
