5 Books to Calm Your Mind | Read and Relax Your Mind and Body

In today’s world, all we look for is peace of mind. Whenever we get time we try to meditate, do yoga or activities that will bring us peace, and calm our overstressed brain and body. But first, why exactly do we need to cam our minds? When our mind is calm we easily focus and concentrate on things we need to get done and we perform it faster. According to researches our mind is more creative when we are not stressed. Peace of mind is significant to work our body, to go to work, or study extra hours. Here is a list of 5 books to calm your mind so read and relax your mind and body.

Spark Change – Jennie Lee

According to Jennie Lee, quality answers I just as significant as quality questions. Questions promote profound thoughts, humility, authenticity, and connection. In this book, the author shows how to recognize your significant personal questions and look at how they might redefine the route of your life. It guides you through 108 inspiring prompts proposed to intensify the consciousness of your deepest requirements and needs and commence prevailing shifts throughout your life.

Meditations – Marcus Aurelius

Marcus Aurelius was the sole Roman ruler who was a philosopher. He jotted down this book with a series of challenging exercises and spiritual reflections that he developed while he was struggling to comprehend his true self and find a better sense of the universe. The composition of all these philosophical thoughts of Aurelius will provide consolation and motivation to the readers.

Stillness is the Key – Ryan Holiday

Drawing on a vast range of greatest thinkers in history such as Seneca, Nietzsche, Marcus Aurelius, Thich Nhat Hanh, Confucius, John Stuart Mill, and more, Holiday argues that stillness is not just mere inactivity but it is a doorway to focus, discipline, and self-mastery. He also presents celebrity figures that have exemplified this stillness and balanced their professional life along with their public image. This book offers an antidote to the stress of everyday media and social platforms and offers help to the ones who are overwhelmed and confronted by competition, ego, and obstacles.

Breath – James Nestor

The human species have lost the capability to breathe correctly, which is the most significant thing for our well-being. Nestor has explored the globe to know what went wrong. The answers came from burial sites such as the misty streets of Sao Paolo, choir schools of New Jersey, and covert Soviet facilities. He tracks down women and men discovering the concealed science behind ancient breathing practices like Sudarshan Kriya, Tummo, and Pranayanam. He teams up with experts to test the beliefs about how humans breathe.

Unfu*k Yourself – Gary John Bishop

Let’s agree that we have all felt or perhaps still feel like we are running in circles, trying our best to run as fast as possible but of course, we are not reaching where we need to be. And we do not have one thing to run at, there is a success, wealth, happiness, and other desires. The truth behind the failure of reaching these goals is a barrier that we fail to acknowledge, Have you ever wondered what if you already have all that you need to be successful in life and fulfil your needs?

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