Here are 8 ways to cope with change, so in difficult situations, you have the strength and the ability to adapt.
If the change is happening in an unpredictable and uncontrollable situation, there is nothing that an individual can do to have any control over it.
As immediate and fast changes are sometimes, there are many times when there is a small notice period before any major change happens.
Humans are social animals who are meant to help each other out during difficult and trying times. Asking and waiting for help is very normal, it makes you more human.
If you are dealing with a stressful situation, there are chances that the people around you are also dealing with some amounts of stress and tension too.
The best thing you can do in any difficult situation is to learn how to trust yourself. You know yourself more and better than any other people there.
Keep testing yourself by reminding yourself of all the important things you would need in an emergency situation.
It is easy to get lost in doing random things as a distraction to keep yourself away from thinking about the changes in your life.
Slight changes here are there are about to happen, this should not shift your goal at all.