8 Ways to Cope with Change
Change can happen in various forms and in different situations. We as humans are often used to living a routine life. Whenever there is any change to that, we might feel annoyed, and irritated and it might ruin your entire week. However, change is not something that comes with a warning. Things can go south at any point in time. In such situations, it is important to deal with change mentally. Here are 8 ways to cope with change, so in difficult situations, you have the strength and the ability to adapt.
8 Ways to Cope with Change
If the change is happening in an unpredictable and uncontrollable situation, there is nothing that an individual can do to have any control over it. These situations can include natural disasters, shifting or moving, getting laid off from jobs, someone’s death, etc. It becomes difficult to deal with situations that do not have a direct and simple solution. It requires patience and sufficient care about yourself and others in situations like these. At such times, you should enquire about the situation. You can ask around and find a solution to your problem.
Dip Your Toe in the Water
As immediate and fast changes are sometimes, there are many times when there is a small notice period before any major change happens. There are chances that you may end up using that period feeling scared or anxious. Instead of that, that time can be used to focus on the change that is to happen and learn how you can adapt to it. One such technique is to adapt to the situation. For example, if you are moving somewhere, trying to travel from around that neighborhood will make it easier for you to travel there when you actually move in.
Ask for Help
Humans are social animals who are meant to help each other out during difficult and trying times. Asking and waiting for help is very normal, it makes you more human. Sometimes, people hesitate a lot to ask for help. It is better to ask than to exhaust yourself and deal with that. It is okay to ask people around you to support you in any possible way, including financially, emotionally, or even physically.
It is not possible for all your problems to be solved in a day. If you are dealing with a stressful situation, there are chances that the people around you are also dealing with some amounts of stress and tension too. It is better to keep calm and wait for things to play out instead of running around and stressing out, and also stressing other people out. Everything has its own time. If something is meant to happen at a certain time, it will only happen then. You should have a little faith and leave the rest up to the universe to decide.
Believe in Yourself
The best thing you can do in any difficult situation is to learn how to trust yourself. You know yourself more and better than any other people there. Just that belief in itself can be so helpful. Despite any circumstances, you should be able to completely trust yourself with the decisions you are making. Take some time and practice a few self-confidence-boosting activities that will help you regain confidence in yourself in trying times.
It is always better to have a list of things that you could do if things ever went wrong. You can prepare a mental list of all the things you need from your house, including important documents, papers, jewelry, etc. Keep testing yourself by reminding yourself of all the important things you would need in an emergency situation. You should also try and move out of your comfort zone and do activities that can make you uncomfortable at times. Once you learn how to get out of your comfort zone and try adventurous things, adjusting to change can be pretty easy.
Keep a Sense of Perspective
It is easy to get lost in doing random things as a distraction to keep yourself away from thinking about the changes in your life. But those things can only last for a few days, or at best, weeks. The point is, at some point in time. you would have to face the reality and deal with the situation. So it is better to make a priority list at the beginning itself and deal with the tough situations first. You should have a firm view of what is important and what is not.
Remember Your Goal
Slight changes here are there are about to happen, this should not shift your goal at all. For example, you wanted to pursue a career in medicine, but you did not get admission to the college that you wanted and applied to. This can be very disappointing and upsetting. However, this should not stop you from pursuing your final goal, which is to be a doctor. You should look for alternatives, and discover a way to reach the end goal.
Also Read: The 7 Learning Styles