Epictetus’ teachings are considered to be the greatest teachings of human civilization. In a very simple manner, Epictetus will solve the base of overthinking.
Tolle will guide you to become your authentic version by gripping onto silence and stillness.
Michael Singer will help you alter your point of view about yourself and your life. You will get to know of things that will stop your habitual thoughts.
Whether it be depression, bipolar disorder, or OCD, the underlying issue of it all is a “too busy brain”, and that is what restrains you from focusing, concentrating.
Richard O’Connor helps the reader to understand the two kinds of our brain – one kind is the conscious, deliberate and thoughtful and the other is the automatic self.
Anxiety is a strong and dominant force. It makes you doubt and question your decisions and yourself. It causes distress about the future.
Having mental breakdowns, getting captivated by bad things and habits is easy especially when you are lethargic and have no motivation to be productive.