In this article, we will explore why smart people read books and the link between reading and intelligence.
When we read, our brains are constantly working to understand and process the information presented to us.
It is an excellent way to improve vocabulary because it exposes us to a wide variety of words and phrases that we may not encounter in everyday conversations.
Reading encourages critical thinking by presenting us with new ideas, perspectives, and arguments that we may not have encountered before.
It involves a variety of memory processes, including remembering characters, plot lines, and other details that are important for understanding the story.
Reading has been found to have a calming effect on the mind and body, which can reduce stress levels and promote relaxation. This is because reading engages the mind and requires our full attention.
When we read, our bodies may enter a state of relaxation, which can cause a decrease in heart rate and blood pressure. This physiological response is known as the relaxation response.
Reading before bed can improve sleep quality by promoting relaxation and reducing the levels of stress and anxiety that can interfere with sleep.
Engaging in reading can enhance mindfulness by demanding our complete presence and concentration on the activity being undertaken. When we read.