Top 10 Benefits of Meditation: All our actions, thoughts, movements and urges are controlled by our mind.
In today’s time stress has become one of the biggest concerns of the civilized world. Be it a teenager or an adult everyone is facing hyper or chronic stress issues.
At this point of time more than half the world’s adults are either suffering from diabetes or abnormal Blood Pressure (High or Low BP) .
Immunity is a very vital agent that helps our body in prevention of diseases. A strong immunity system can push out most of the harmful virus from our body and prevent us from any diseases.
It is also seen in most cases that regular meditation improves your focus. As meditation is all about focusing and visualisation.
Emotions are one of our most primal parts of existence. Without emotions we’ll turn into robots. Emotion is the only factor that differentiates us from machines.
Mood Swings are one of the biggest factors for upsetting your work productivity and efficiency. Regular mood swings can also make your relationships toxic in nature over a course of time.
In life there are some things that can’t be expressed in words but have their own significance. One such thing is the feel good factor.
A good sleep is a great healer for the mind and the body. Practising meditation can help in improving your sleep cycle.
Bad habits can disturb your life but addictions can destroy and derail your life. Addictions are usually caused by elongation of certain habits or traits.
The biggest benefit of meditation and mindfulness is self awareness. With the help of meditation you can reach a certain stage where you become self-aware.