How to Overcome Exam Stress

How to Overcome Exam Stress: Exam season equals unparalleled stress for students.

Catch a quick nap

Naps are honestly underrated. If you feel bogged down by work, a nap might be a good way to refresh yourself.

Use reinforcement to your benefit

Reinforcement is the principle of behavioural psychology wherein you apply a reward or obliteration of a punishment to motivate behaviour.

Fuel your body well

What you put into your body determines how you feel. Although stress eating and binging on junk food might seem like a great and easy way.

Promenade in the nature

Taking a walk in the lap of nature is an extremely underrated way to get rid of stress. This is also a great way to practise self-care and mindfulness.

Study in chunks

If you break up the vast portion you need to study for exams into small chunks, you will stop finding it as intimidating.

Don’t skip what you dislike

It’s all too easy to skip things you don’t like, especially in subjects you dislike. But though this might temporarily put you at ease because the portion reduces.

Exercise for a bit

Exercising is another way to get your mind off stress. Basically, rigorous exercise releases endorphins, which are happy hormones designed to make you feel good.

Have a conversation with someone you love

Just like exercise releases dopamine and endorphins, which are feel-good hormones, so does talking to people you love.

Practise some self-care

Self-care looks different for everyone. Having a skincare routine, lighting candles and taking a bath, reading in a favourite book...