In this article, we are going to write about the 8 benefits of writing things down.
Human memory is unreliable. It can be influenced by several factors such as information, emotions, and even your perception of yourself.
Thoughts are fleeting and formless, and when you give words to them it gets limited.
It is essential to break down your goals into manageable steps so that you don’t get lost.
When you have several tabs open on your computer, it runs slow, and similar things happen with your mind.
When you are depressed, overwhelmed, or stressed, your thoughts influence emotions and vice versa.
Two vital things happen when you write things down – external storage and encoding. External storage means storing information in this case on paper.
According to a 2014 study students who use laptops to take notes fail to comprehend and learn as well as students who take notes by hand.
Other than writing thoughts and ideas, writing things down helps to record your progress in life.