Here are 7 Things to Think About the Night Before an Exam. These can help you lower your stress level and help boost your confidence.
It is said that thinking positive helps in bringing about positive experiences. If not, it will at least keep your mind distracted from having negative thoughts.
There may be exams in which you scored well, or at least better than you expected them to.
A simple way of doing that is to ask yourself questions and try answering them. This will assure your mind that you do know your syllabus.
The main purpose of examinations is to brush up on your memory and test your knowledge of the subject you are studying.
A way to overcome that fear is to start looking at exams as a fun challenge that you have to pass through once every two or three months.
There are chances that you have seen complicated exams that may have been impossible to get through.
The first and the most effective way is to meditate. Meditating for a few minutes before bed can calm your mind.