7 Books that will Help You Stop Overthinking

7 Books that will Help You Stop Overthinking

If you are thinking how to overcome overthinking? Here is a list of 7 books that will help you stop overthinking.

A Manual for Living – Epictetus

Epictetus’ teachings are considered to be the greatest teachings of human civilization. In a very simple manner, Epictetus will solve the base of overthinking.

Stillness Speaks – Eckhart Tolle

Tolle will guide you to become your authentic version by gripping onto silence and stillness.

The Untethered Soul – Michael Alan Singer

Michael Singer will help you alter your point of view about yourself and your life. You will get to know of things that will stop your habitual thoughts.

Reclaim Your Brain

Whether it be depression, bipolar disorder, or OCD, the underlying issue of it all is a “too busy brain”, and that is what restrains you from focusing, concentrating.

Rewire – Richard O’Connor

Richard O’Connor helps the reader to understand the two kinds of our brain – one kind is the conscious, deliberate and thoughtful and the other is the automatic self.

The Worry Trick – David A. Carbonell

Anxiety is a strong and dominant force. It makes you doubt and question your decisions and yourself. It causes distress about the future.

Unfuck Your Brain – Faith G. Harper

Having mental breakdowns, getting captivated by bad things and habits is easy especially when you are lethargic and have no motivation to be productive.