10 Best Mental Health Books

10 Best Mental Health Books

Many people suffer with mental illness, depression, anxiety etc. Here we have curated 10 best mental health books.

The Noonday Demon by Andrew Solomon

The Demon of Depression by Andrew Solomon explores the phenomenon of depression from his own fight against the disease.

The Collected Schizophrenias: Essays

The Collected Schizophrenias: Essays by Esmé Weijun Wang is an intimate, moving book about struggles with the effects of mental and chronic illness.

Detox Your Thoughts by Andrea Bonior

In Detox Your Thoughts is a book by clinical psychologist Andrea Bonior, PhD. In the book she identifies 10 most prevalent mental traps.

The Courage To Be Disliked

The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga is based on the Japanese phenomenon that teaches simple yet profound lessons.

We’re All Mad Here by Claire Eastham

We’re All Mad Here by Claire Eastham covers everything from surviving university and the workplace through to social media, parties and dates.

Maybe You Should Talk To Someone

In Maybe You Should Talk to Someone, Lori Gottlieb explores the world of therapy. Lori Gottlieb was a therapist helping patients in her Los Angeles practice.

Reasons To Stay Alive

In Reasons to Stay Alive by Matt Haig recounts how, minute by minute and day by day, he overcame the depression with the help of reading, writing, and the love of his parents.

It’s Kind Of A Funny Story

It’s Kind Of A Funny Story is a novel by Ned Vizzini that deals with mental health. The story follows a teenager named Craig Gilner from New York City.

An Unquiet Mind

An Unquiet Mind is a personal memoir by Kay Redfield Jamison about manic depression. She describes the onset of the illness during her teenage years.

Furiously Happy by Jenny Lawson

Furiously Happy by Jenny Lawson is a memoir that examines her own experience with severe depression and other conditions.