चिंता के लक्षण: In this article, we are going to read about how to recognize anxiety within yourself and others.
People who experience anxiety often avoid situations that involve people. Such as meetings, group discussions, the first day of college or classes, etc.
If you know someone who overthinks everything, or if you tend to overthink everything, you are most likely to have anxiety.
Panic attacks are a form of anxiety. If you experience them then you experience anxiety. However, just because you have anxiety does not necessarily mean you will get panic attacks.
Whenever someone feels anxious, they look out for their close ones, family, friend, partner, etc., to reassure themselves that everything is going to be all right.
Procrastination is an overused term nowadays. We all seem to have tried using journals, and to-do lists on the wall and phone, but nothing seems to work.
We all struggle with patience from time to time. However, do you find it happening to you every day?
Nowadays, because of severe phone usage at night time or the change in sleep cycle among students, a lot of people suffer from insomnia.
You might have issues concentrating on someone’s speech and hence, you might forget an entire conversation you had a few minutes ago.