How to Recognize Anxiety Within Yourself And Others

How to Recognize Anxiety Within Yourself And Others

चिंता के लक्षण: In this article, we are going to read about how to recognize anxiety within yourself and others.

परिहार

परिहार

People who experience anxiety often avoid situations that involve people. Such as meetings, group discussions, the first day of college or classes, etc.

बहुत ज़्यादा सोचना

बहुत ज़्यादा सोचना

If you know someone who overthinks everything, or if you tend to overthink everything, you are most likely to have anxiety.

आतंक के हमले

आतंक के हमले

Panic attacks are a form of anxiety. If you experience them then you experience anxiety. However, just because you have anxiety does not necessarily mean you will get panic attacks.

आश्वासन की आवश्यकता

आश्वासन की आवश्यकता

Whenever someone feels anxious, they look out for their close ones, family, friend, partner, etc., to reassure themselves that everything is going to be all right.

टालमटोल

टालमटोल

Procrastination is an overused term nowadays. We all seem to have tried using journals, and to-do lists on the wall and phone, but nothing seems to work.

धैर्य की कमी

धैर्य की कमी

We all struggle with patience from time to time. However, do you find it happening to you every day?

अनिद्रा

अनिद्रा

Nowadays, because of severe phone usage at night time or the change in sleep cycle among students, a lot of people suffer from insomnia.

स्मृति मुद्दे

स्मृति मुद्दे

You might have issues concentrating on someone’s speech and hence, you might forget an entire conversation you had a few minutes ago.